Support for Overwhelm and Stress Through Body-Based Energy Codes® Coaching

A calm, grounded space to reconnect with your body, restore steadiness, and meet life from a place of greater ease and self-trust.

If you’ve been feeling chronically overwhelmed, mentally overstimulated, or stuck in a constant state of “on,” you’re not alone.

Many people carry more stress than than the human system was designed to hold. This work offers a gentle way to come back into the body, settle the nervous system, and experience more clarity and stability from the inside out.

I offer Energy Codes® Coaching and subtle, body-based support for people navigating stress, pressure, and emotional overload who want grounding rather than more effort.

What This Work Is

This is not talk therapy, fixing, or pushing through.

Our sessions focus on:

  • building safety in the body

  • regulating the nervous system through breath and presence

  • working beneath the story with subtle energy and awareness

  • supporting embodiment and self-trust

  • creating space for your system to reorganize naturally

Everything moves at your pace. Choice and consent guide the work.

What People Often Notice

Clients often report experiences such as:

  • feeling calmer and more settled in their body

  • less mental spiraling or emotional reactivity

  • clearer boundaries and decision-making

  • improved ability to pause instead of pushing

  • a deeper sense of internal steadiness

Outcomes are individual and unfold over time, guided by your system.

Ways to Work Together

Testimonials

“Working with Tara was truly impactful. Her confidence as a coach created a safe, grounded space where I could fully lean into the process. I began the session feeling agitated and unsettled, but left with a deep sense of trust and stability in myself. What’s most powerful is that the shift has lasted — weeks later, I’m still able to sit with the discomfort of my situation without spiraling. I am better able to access the trust and patience Tara helped me to embody more fully. I wholeheartedly recommend Tara to anyone seeking a coach who can guide real, lasting transformation.”

— Jessie R.

“Tara, thank you for such a powerful reset. After the Energy Codes Coaching session, my whole system relaxed and I had the best night’s sleep I’ve had in months. Looking forward to our next session.”

— Cindy S.

“I highly recommend Tara as an EC coach, she has helped me over the last 6 months. Thank you for being my coach❣️ I just love how she helps me embody my soulful self, which amazingly helps habits that no longer serve me disappear.”

— Lisa P.